Fasting as part of healthy living (Pros and cons)

Pros

Caloric Restriction: Fasting can lead to a reduction in overall calorie intake, which may help with weight loss.

Reduced Inflammation: Fasting can lead to lower levels of inflammation, which is linked to various chronic conditions.

Cons

Binge Eating: Some people may overeat during non-fasting periods, which can counteract the benefits and contribute to unhealthy eating habits.

Risk of Eating Disorders: Fasting may trigger or exacerbate disordered eating behaviors, particularly in individuals prone to conditions like anorexia or bulimia.

Lack of Essential Nutrients: Extended fasting or improper fasting methods can lead to a deficiency in essential nutrients, vitamins, and minerals, potentially harming health.